General Taping Information General information about when tape should be worn, what to look for, how to prepare an application, and more!
Taping the Ankle Step-by-step instructions on how to tape common Ankle injuries such as Ankle Sprains and Achilles Tendonitis.
Taping the Back & Hips The best ways to tape your back and hips, including your Lower Back, Mid-Back, Hip Flexors and more.
Taping the Elbow How to apply kinesiology tape for Golfer's Elbow and Tennis Elbow -- for extra support and protection.
Taping the Arm How to tape your forearm if you have Extensor Tendonitis -- step-by-step guidance to achieve the best results.
Taping the Foot The best ways to tape your foot if you have Plantar Fasciitis or Metatarsalgia -- several applications for you to try.
Taping the Knee The most effective tape applications for Patellar Tendonitis, Inner Knee Strains, Full Knee Support and more.
Taping the Leg Learn how to tape various areas of the leg for Shin Splints, Quad Injuries, Calf Strains and Pulled Hamstrings.
Taping the Neck Find out how to apply kinesiology tape to the neck -- several target areas for more support and protection.
Taping the Shoulder Guidance on how to tape Rotator Cuff Injuries, Deltoid Injuries, AC Joint Injuries and Bicep Tendonitis.