How to Tape Injuries
General Taping Information
General information about when tape should be worn, what to look for, how to prepare an application, and more!
Taping the Ankle
Step-by-step instructions on how to tape common Ankle injuries such as Ankle Sprains and Achilles Tendonitis.
Taping the Back & Hips
The best ways to tape your back and hips, including your Lower Back, Mid-Back, Hip Flexors and more.
Taping the Elbow
How to apply kinesiology tape for Golfer's Elbow and Tennis Elbow -- for extra support and protection.
Taping the Arm
How to tape your forearm if you have Extensor Tendonitis -- step-by-step guidance to achieve the best results.
Taping the Foot
The best ways to tape your foot if you have Plantar Fasciitis or Metatarsalgia -- several applications for you to try.
Taping the Knee
The most effective tape applications for Patellar Tendonitis, Inner Knee Strains, Full Knee Support and more.
Taping the Leg
Learn how to tape various areas of the leg for Shin Splints, Quad Injuries, Calf Strains and Pulled Hamstrings.
Taping the Neck
Find out how to apply kinesiology tape to the neck -- several target areas for more support and protection.
Taping the Shoulder
Guidance on how to tape Rotator Cuff Injuries, Deltoid Injuries, AC Joint Injuries and Bicep Tendonitis.
Taping the Wrist
Instructions to help you tape your wrist if you have Carpal Tunnel Syndrome or De Quervain's Syndrome.
