Taping the Foot
- Plantar Fasciitis Taping Applications -- Two Different Options for Taping Your Plantar Fascia
- Taping Applications for Metatarsalgia -- How to Apply Kinesiology Tape for Metatarsalgia
Your feet endure a lot of stress throughout a typical day, even more so if you are involved in activities like running or you have a job that requires you to spend long periods of time on your feet.
This constant pressure on your feet can cause conditions such as Plantar Fascitiis and Metatarsalgia to develop, leading to pain and reduced mobility. One of the steps you can take to combat this is taping your foot.
Applying tape to the affected area of your foot can help to reduce the strain and prevent further damage to your soft tissue. It can even work to relieve your symptoms. Since tape provides light compression, this can help with any swelling you may have. When you wear tape on your foot, you can be assured that you are getting the extra support and protection that they need, no matter what your day entails.